So, I decided to cut gluten, dairy, and refined sugar to totally cover my bases. 'I never thought I'd ever have clear skin.'įor background: Dairy and high-glycemic foods (think: white bread and pasta) have been linked to worse acne in people who are prone to it. So when I read about other women clearing up their skin by changing their diets, I decided it was worth a try. I wouldn’t even take off my makeup when I slept over at my boyfriend’s house.Īfter more than a decade of dealing with bad skin, I was ready for just about any solution that had a chance of working. I was covering my face with Dermablend (the stuff used to cover up tattoos!) just so that I could feel comfortable enough to leave the house. I had painful pustules that no cream, treatment, or even prescription med would fix. And 13-year-old me assumed the red pimples and whiteheads on my face were just a part of growing up-and that they'd go away when I got older.įast forward to age 25, and my acne was worse than ever. Like literally everyone else, I dealt with acne as a teenager.
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